Niseko Wow Fitness is a modern studio located on AYA Niseko 5F offering a range of scheduled classes all year round to keep your mind and body in shape.

Our bilingual Japanese and English instructors await your visit to any of our scheduled Yoga, Pilates and Fitness classes. During winter months and to support an active lifestyle, incorporate some regular classes into your schedule to strengthen, stretch and prepare your body for the exertions of skiing and snowboarding. Classes are offered throughout the year and our summer schedule includes outdoor events and golf specific fitness training programmes. Flexible membership options are available whether you are visiting Niseko for a short period of time or are a longer term resident. Guests of AYA Niseko may join any of our classes for one-coin / ¥500 (pre-booking required).

Yoga

We offer a variety of yoga classes suitable for beginners, intermediates and advanced yoga practitioners delivered by our experienced instructors. Please check our schedule and select the most suitable class for you. Experience a combination of class types and maintain a regular practice for best results.

Pilates

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises also work other areas of your body. You can expect the moves to involve slow, precise movements and breath control. Movements can be scaled or repetitions increased and therefore our Pilates classes are suitable for all levels of ability.

Fitness

Titleist Performance Institute certified professional golfer, Josh Carmichael, has devised a golf specific fitness programme designed to complement and improve your golf game whether you are playing regularly during summer months or practicing on our indoor golf simulator (AYA Niseko 2F) during winter months. Key outcomes of the fitness programme are: strength, flexibility, stamina, posture control and awareness throughout all golf movements.

Location

AYA Niseko 5F

Contact

Email: [email protected]

Facebook: @nisekowowfitness

Instagram: niseko_wow_ fitness

Phone: 0136 55 6605

Booking

All bookings must be made in advance using our online booking platform.

View our full schedule and book with just a few clicks:

View Schedule / Book A Class